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Take a quiz to see if ART is right for you
How It Works
Who It Helps
Take This Simple Quiz to
See If ART Is Right for You
Are you unhappy with the way you’ve been feeling or acting lately?
Have you ever been through therapy and felt you didn’t get the results you were hoping for?
Are you motivated to do what it takes to feel better?
Have you been diagnosed with or think you may have any of the following?
Do you suffer from insomnia?
Are there things that have been troubling you from the past?
Have you experienced or witnessed an event that caused intense fear, helplessness, or horror?
Do you re-experience the event in at least one of the following ways?
Repeated, distressing memories, or dreams
Acting or feeling as if the event were happening again (flashbacks or a sense of reliving it)
Intense physical and/or emotional distress when you are exposed to things that remind you of the event
I do not have any of these symptoms
Please feel free to add any additional information regarding your situation in the comment box below.
See If ART Is Right For Me