Let’s Take a Look at Your Results…
We will reach out to you shortly to go over your results, but if you want to get a head start or prefer to "grade your own quiz", we can walk through your answers together here.
Are you motivated to do what it takes to feel better?
This is the most important question as to whether ART is right for you. ART requires your cooperation and an open mind. A healthy amount of skepticism is normal and even expected, as long as you are willing and motivated to give it your best.
Are you unhappy with the way you’ve been feeling or acting lately?
This goes right along with motivation. Feeling unhappy and stuck in a bad place can motivate you to do something about it and seek help.
Have you been diagnosed with or think you may have any of the following?
PTSD, Anxiety, Phobias, Depression, and Addiction, have all been shown to respond well to Accelerated Resolution Therapy, both in the short-term and long-term. In fact, many people with these same conditions have found significant relief in even their first session of ART.
Do you suffer from insomnia?
Insomnia is not a requirement for being a candidate for ART. But it is a common symptom of many mental health problems that are treatable by Accelerated Resolution Therapy. There are many success stories of people who have suffered for years from insomnia finally having their first night of good sleep after just one session of ART. Are you in desperate need of a good nights sleep?
Are there things that have been troubling you from the past?
Or...
Have you experienced or witnessed an event that caused intense fear, helplessness, or horror?
And...
Do you re-experience the event in at least one of the following ways?
- Repeated, distressing memories, or dreams
- Acting or feeling as if the event were happening again (flashbacks or a sense of reliving it)
- Intense physical and/or emotional distress when you are exposed to things that remind you of the event
As with insomnia, answering yes to these questions is not necessary for ART to be helpful for you. Rather these are key symptoms often associated with PTSD. And there is a great deal of evidence that ART has the potential to be a much quicker and more effective treatment than other available methods.
If your answers to these questions indicate that Accelerated Resolution Therapy might be right for you, give us a call right away to schedule an ART session. There's no need to put it off. Especially since ART will likely be the easiest, most comfortable therapy you've ever done. You can and do deserve to feel better today.
